Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

Mnemonic devices. Another way to boost memory and add fun includes using rhymes, acronyms, or familiar song parodies to help ...

Think of it like a personal trainer for your brain—except instead of squats, you’re building recall skills that make your ...

World Alzheimer’s Day 2025 highlights early diagnosis, stigma reduction, caregiver support, and new research shaping hope ...

Unhealthy breakfast habits, such as consuming processed meats, excess sugar, saturated fats, or skipping the meal altogether, ...

Butterfly pea flower tea is loaded with antioxidants, which are essential for protecting the brain from oxidative stress. ...

Across over a dozen studies, researchers examined direct memory and attention outcomes from eating a small amount of ...

Memory loss can happen due to stress, poor sleep, aging, or health issues. You can improve memory with simple steps like regular exercise, healthy food, enough sleep, stress control, repeating what ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Everton striker Beto spoke warmly of how Diogo Jota helped him settle into life in England, and added that it would be ...