I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

As with any task work accomplishing, it’s going to take hard work to get to where you want to be. So, whether it’s hitting ...

How a weightroom transformation and disciplined football philosophy has the undefeated Raiders positioned as legitimate District 3 contenders, with a critical showdown against Wyomissing looming.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

During a Senate Judiciary Committee hearing Wednesday, Chairman Chuck Grassley said that Turning Point USA, Kirk’s ...

Fitness coach Jeff Cavaliere broke down two exercises you need to build bigger legs with an impressive and full quad sweep.