You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, we ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally reported by Men's Fitness on Sep 9, 2025, where it first appeared in the Training ...

While some runners fear soreness from strength training, regularly lifting weights can actually help you recover better ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

Researchers reviewed 19 studies on tongue piercings and found they carry significant oral health risks, including fractures, ...