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How to Camel Pose (Ustrasana) for flexibility, backbend strength & better posture! #shorts

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...
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24 Hours in a Backbend Pushes Gymnastics Flexibility Further

In this challenge, 24 hours in a backbend stretches flexibility to new heights. 18-year-old high school student shot, killed by ATF agent in Aliquippa ...

The Japanese Walking Method Might Change How You Use Walking for Fitness

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...
Golf Digest on MSN

Tour players have two backswings for wedge shots. Copy both to dial in your scoring clubs

No. 1 Teacher in America Mark Blackburn says these two shots will sharpen your wedge game. It all starts with the backswing ...
Fit&Well on MSN

This five-move wall workout is a joint-friendly way to strengthen the knees and core

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...