As a clinical psychologist and researcher, I love learning about the science of happiness. Nothing brings me happiness like studies about well-being: how to increase it, how to maintain it, how to ...

Are you buying a smaller home and worried that all your stuff won't fit? Follow this advice to lighten the load ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of ...

In part one of this series, I spoke about loneliness in the context of a friendship — when we're lonely inside a relationship and even inside a "friendship." I described two friends, Jane and Melly, ...

When a duo becomes a trio, emotional bonds shift—and one friend often ends up feeling left out. Friendships lack clear rules, ...

Katherine Haan, MBA, is a Senior Staff Writer for Forbes Advisor and a former financial advisor turned international bestselling author and business coach. For more than a decade, she’s helped small ...

Every educator has strengths and weaknesses. Two North Texas teachers decided to work together in a unique way to make sure their students succeed. Each man was teaching the same material to two ...

A new study from Aarhus University shows that our cells' ability to clean out old protein clumps, known as aggregates, also ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...

An insightful webinar that uncovered a practical framework that surfaces the three most critical gaps undermining students’ path to long-term math success.

Before a cell divides, its DNA is replicated so that each daughter cell inherits the same genetic information. The two copies ...