Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

AMES – Iowa educators wanting to do a deep dive into finance topics but need flexibility have until Oct. 21 to register for ...