Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels ...

Narcissists may appear charming, but the mask always slips. Protecting yourself starts with awareness, continues with ...

Or maybe you didn’t have such obvious criticisms. Let’s say you had experiences of deprivation or neglect or sibling ...

While it can be easy to be mentally strong when life is going well, your true strength becomes apparent through adversity.

The major platforms have reduced their content moderation efforts over the past year or so. That means upsetting content can reach you even when you never chose to watch it.

We groan when cricket is interrupted by rain, fidget if the wedding buffet is delayed, and sip overpriced airport coffee just ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to control your thoughts and harness mental discipline. Discover how mastering your ...

#1 App to Transform Your Life: Unleash Your Full Potential 🚀 Join the Absolute Motivation family and elevate your journey to ...

With so many unsettling things happening beyond your — or any individual’s — control, it sometimes can help to proactively do something concrete that would be helpful to you and your family.

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

An accident left me with scars, a broken hip, and a body that climaxed before I was ready. Here's how I overcame it.