A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Spooky season is here, and while most guys aren’t sprinting to Starbucks for the first pumpkin spice latte of fall, let’s be ...

The key word here is influenced – not determined. Numerous twin studies have shown that while genetics can account for ...

Why Carbs Might Be the Most Underrated Key to Muscle Growth When people think of "muscle building," their first thought is ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...