A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...

Training equipment, like those found in gyms, is ideal for muscle training. With them, you can easily adjust the intensity of the workout using the moving weight and gradually increase it. But there’s ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...