This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb strength?

T he Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 ...