A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, this video focuses on exercises that target your lower body, ensuring a safe ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

A mother who is 7 months pregnant with twins faced a difficult choice after a fire at her home trapped her upstairs.

Backed by advanced neuromuscular, electromagnetic, and radio-frequency technologies, Wonder Axon can trigger up to 60,000 ...

Internationally acclaimed Yoga coach Saurabh Bothra who created HaBuild, a wellness platform that has attracted 10 million ...

The first really exciting moment of my day with Dwayne Johnson was when he showed me the evolution of his punch. We were ...