You Can Absolutely Build Muscle After 40. Here's What You Need to Do to Keep Crushing Your Goals.

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...

Want to More Arm Muscle? This Move Will Build Up Your Biceps.

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...
Jordan Yeoh Fitness on MSN

How to maximize your Chest

In this video, learn effective techniques to maximize your chest workouts. Explore various exercises aimed at building ...

6 Exercises to Help You Get Better at Pull-ups

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.
Mens Fitness on MSN

The Surprising Secret to Build Lagging Muscles, According to a Certified Strength and Conditioning Specialist

But, addressing these gaps is key to building a balanced, strong, and aesthetically pleasing physique. Bret Contreras, Ph.D., C.S.C.S., known on social media as "The Glute Guy," appeared on the most ...

Want to Maximize Your Muscle Gains? Your Workout Needs This Type of Exercise.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Older adults should target these muscles when strength-training, says fitness pro

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...
Health on MSN

Want to Build Muscle Faster? Here’s What Actually Works

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Walking wrong in your 30s and 40s can cause pain later: Habits that age your body faster (and how to fix them)

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...