Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

This focused arm-building movement allows you to target your tris from a different plane than your typical training.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Walking indoors may not sound as exciting as a morning stroll in the park, but for many people in their 50s, it can be a ...

Several factors like sleep position, body build, mattress firmness, and personal comfort can influence whether one should ...

New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and ...

“Protein is important for keeping your body on top form,” says Holland and Barrett nutritionist Emily Foster. “It builds new cells, repairs old ones, fuels muscle growth and even provides energy.

In a Nashville where the boundaries of Country continue to expand, there’s definitely a space for Gallaher’s arena-ready mix of grit & heart.