How do we ensure our immune system is in good shape? Well, there are a few things we can do to boost it, including eating the ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent ...

When the first cells appeared on Earth approximately 3.8 billion years ago, viruses were already here to greet them. Ever since, viruses have been devising ways to infect cells, and cells have been ...

A deep dive into the Japanese health philosophy of "shinrin-yoku" or forest bathing, and how a simple, daily walk can ...

For many people, especially those dealing with chronic stress or low energy, conventional health care feels reactive and slow ...

A balanced diet that includes vitamins A, B6, C, E, zinc, potassium, and antioxidants gives your immune system the tools it needs to function well. These nutrients are found in fruits, vegetables, ...

According Dr. Mercola, board-certified family medicine osteopathic physician (DO) and multi-best-selling author, this increased vulnerability isn't inevitable.

When it comes to staying healthy, most of us think about exercise, sleep, or maybe stocking up on over-the-counter remedies.

It starts with a sneeze. Someone on the subway didn't cover their mouth and now a cloud of invisible invaders hangs in the ...

There aren't any foods that are necessarily off-limits after getting a flu shot, says Manaker. However, pantry staples like ...

Thyme has vitamin A, which helps strengthen vision, as well as stress-relieving B vitamins. It also has vitamin C, which protects the body’s cells and prevents infection. The herb also contains iron, ...

Health experts will tell you the most effective way to fight the flu, including the H1N1 virus, is to get vaccinated, which causes your own body to make antibodies that target specific illnesses.