Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Knight Initiative researchers are investigating the detailed processes behind how the brain learns to control movement. Their ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Despite years of engagement in a global chip war, China remains a vital operation base for several Asian-grown champions. But even from afar, Washington still holds key levers of power. The latest ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...

Aug 26 (Reuters) - The U.S. Transportation Department said on Tuesday it will move Federal Aviation Administration headquarters staff in Washington out of the current building and consolidate agency ...

A US Navy ship conducting counter-drug operations was interfered with Thursday when two Venezuelan military aircraft flew over the vessel, according to the Department of Defense. The maneuver, ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

The Defense Department confirmed on Thursday night that two Venezuelan aircraft flew near a U.S. Navy vessel in international waters. The incident, which the department called a "highly provocative ...