The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

Stand with your back against a wall, then walk your feet away and bend your knees until your knees are bent to 90°. Ensure your hips, shoulders and lower back are in contact with the wall. Place a ...

Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Knight Initiative researchers are investigating the detailed processes behind how the brain learns to control movement. Their ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

When we think of movement disorders, the tremors associated with Parkinson's disease are probably what first spring to mind.

Kids with good executive function tend to grow up to be financially stable, healthy, productive adults. Past attempts to teach these skills have flopped. New brain research on language may change that ...

Type IIb fast-twitch myofibers, known for their rapid contraction speed, are plentiful in small mammals but have largely ...

Back-to-school season isn’t just about sharpened pencils and packed lunches—it’s also the perfect time for families to reset their health. According to Coach Alim Shabazz of Big Tire Bootcamp, ...