From Jelly Roll to Kyle Richards, see which of these celebs have vowed to lose weight only through traditional means.

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

Holiday Weight Gain Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...