In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Fitness 19 has announced the release of its latest resource, "How Fitness Improves Emotional Wellness." This guide offers an in-depth look into how fitness impacts emotional wellness by covering how ...

C alling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

MP Bright Asamoah Brefo supported education in Bibiani-Anhwiaso-Bekwai by donating 10,000 exercise books and 5,000 pens to students of his constituency.

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...