It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind ...

Hallie Tankha, PhD, from the Cleveland Clinic, and colleagues compared the effects of virtual yoga classes (12 consecutive weeks; 60 minutes) vs a wait-list control on CLBP intensity, back-related ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Hamptons police arrived to find a woman dead under suspicious circumstances in a guest room Monday at the Shou Sugi Ban House, a Japan-inspired wellness retreat in Water Mill. A staff member first ...

There's good news for women aiming to manage their weight and control hunger; including high-intensity workouts in your routine can be a game changer. Experts agree that these workouts are not ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

I do the kind of physical activity (high-intensity yoga, running and rowing) that should theoretically keep my whole body strong. Yet doctors and physical therapists kept telling me that certain ...