Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Kareena Kapoor said hydration is her mainstay, when it comes to her diet and beauty routine for glowing skin. The actor also ...