Widely used in yoga, meditation, Ayurveda and breathing exercises, Yogic Mudra are believed to stimulate brain activity, ...

In the modern fitness world, gym accessories have become an essential part of every workout routine. Whether you’re a ...

Abhyanga is an effective and healing Ayurvedic ritual that refers to indulging in regular self-massages with herbal oils.

The American onslaught on Indian exports and workers has provided the Modi administration an off-ramp to align closer to the RSS swadeshi ideology and perhaps bridge the widest and oldest rift between ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

SHOPPERS are in a frenzy over an incredible winter coat that heats up, and keeps you extra cosy whilst you’re out and about. With temperatures plummeting over the past week, it’s safe ...

The Theragun Mini is so tiny that it fits in the palm of my hand, yet it's still impressively powerful. Here's what I think ...

Discover how Ayurveda helps men manage workplace stress, improve sexual health, and restore energy naturally with herbs, therapies, and mindful routines.

The South Texas Health System is hosting the Step Out PAD Walkathon on Tuesday, Sept. 23, from 6:30 p.m. to 7:30 p.m. at STHS Edinburg to raise awareness for ...