New research shows breathwork can cut anxiety scores by more than 10 points. Here are the apps that actually deliver on that promise.

Once confined to yoga studios and niche wellness circles, structured breathwork is now surging in popularity through app-based programs, with research showing measurable benefits for anxiety, pain, ...

Guided meditation comes in many forms, from gratitude and walking practices to sleep-focused techniques, each offering unique ways to find calm and clarity. Science shows it can reduce stress, improve ...

CANOPY reports that flexible workspaces are reshaping the office market, focusing on wellness, design, and community to ...

Want to learn to surf in luxury? Australian surfing star Luke Stedman is hosting surf retreats at Soneva Fushi in the ...

Medidojo, Inc., the company building Dojo, an adaptive consciousness training system and personalized meditation app, today announced that Dan Zigmond has joined as an investor and member of its ...

Taking schoolchildren from anxiety to confidence in the classroom is at the heart of yoga teacher Hannah Butterill’s work in Yorkshire ...

On one hand, it's nothing short of magical; after all, with a small device that fits in the palm of my hand, I can call a ...

From consulting shamans in Indonesia to Maya cleansing ceremonies in Mexico, these rituals offer travellers a deep connection ...

From sunset Pilates and sunrise yoga to guided meditation and community workouts, here are seven free ways to stay active in ...

There are two different trends in luxury wellness right now, and they are not the same thing, say Daria Guristrimba, founder ...

Run clubs, wellness block parties and social saunas are among Gen Z's push for healthier alternatives to social environments ...