Gyms (gymnasiums) in Ancient Greece were vibrant communal hubs where elite men forged identities through exercise and philosophical debates.

A diet rich in protein seems to be the on-trend way to keep healthy this year as fitness fans and gym gods swear by fuelling their day with the vital macronutrient. Proteins play a crucial role in the ...

When it comes to hitting protein goals, dairy is often a go-to staple. However, with so many fermented options on the shelf — from traditional Indian curd to Icelandic skyr — it can be difficult to ...

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

Train with elite athletes and Olympians on these six fitness vacations, rowing, running, cycling, and playing tennis alongside world-class sporting champions.

A man who says he looks 30 years younger than his real age says people often accuse him of using Botox, fillers or cosmetic ...

Edson lists nine foods he will never eat and one he has every morning ...

From long weekend cycles to early-morning runs, these are the endurance workouts Tana relies on to stay fit, focused and ...

The Mall at Greece Ridge will be closed Thursday due to a water main break, mall owner Wilmorite announced.

Hrithik Roshan just did what he does best: broke the internet without even trying. The Bollywood actor just sent fans into a collective meltdown after dropping a powerful photo dump that traced his ...

“Giannis: The Marvelous Journey,” a two-hour documentary produced by Giannis Antetokounmpo ’s company, Improbable Media, ...