Mindful pottery is a unique way to improve your well-being by focusing on creativity and relaxation. The art of shaping clay ...

These experiences have taught me to notice what I am thinking and learn that I have the ability to choose my thoughts and ...

Creating a gratitude jar is a simple yet powerful way to cultivate appreciation and mindfulness. This practice involves ...

IP University hosted a mindfulness lecture by Dr Daman Ahuja, promoting student mental well-being, and highlighted its Sankalp anti-drug wellness club.

In a world that often feels rushed and overwhelming, gratitude can seem like just another wellness buzzword. But genuine ...

For this year’s Mental Health Week, which will run from May 4–8, the Canadian Bar Association (CBA) has highlighted programs, ...

A message of peace and compassion reached the hearts of people of Sri Lanka when a delegation of monks led by Ven. Pannakara ...

Gratitude isn’t just a feel-good buzzword—it’s a science-backed tool that can rewire your brain, improve your health, and deepen your relationships. From better sleep to stronger stress resilience, ...

From being fully present in conversation to practicing emotional self-awareness, here are the rare traits of people with ...

Himalaya Wellness Company hosted the Delhi edition of the 'Mindful Strides 5K Walkathon' today at Major Dhyan Chand National Stadium. Now in its fourth year, the 5K walkathon, inaugurated by KG Umesh, ...

President Donald Trump sang the praises of King Charles III after the monarch’s state visit this week. He even lifted some ...