This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

As Ozempic reshapes the weight-loss landscape, doctors say there’s a crucial part of the story many users overlook until it’s ...

Eminem’s workout routine plays a key role in helping the rap icon stay fit, sharp, and energetic for high-octane rap showdowns and marathon stage performances. After transforming his lifestyle, Eminem ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

John Daly has long been known for his love of golf, camaraderie, and a drink or two as his approach to the sport was less ...

After closing more than a year ago, Schaumburg’s 56-year-old YMCA branch is reopening soon after taking over two former ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

The singer, 51, who was once cruelly dubbed 'Blobby Williams', whipped off his shirt to display his slimmed-down frame and ...

When you hear the name Geoff Capes, what do you picture? I think of an episode of Superstars, the celebrity sports challenge ...

Explore the best padel courts in Singapore, with updated info on coaching, prices, bookings and community energy across 8 ...

A new year always brings that spark of motivation—the feeling that this is finally the year we’ll get stronger, healthier, and maybe even try something new. And if you live ...