Where you store your honey matters: It is important to store honey at room temperature and out of direct sunlight. A pantry ...

Researchers from The University of Osaka found migration of glucose and fructose from the blood to saliva drives oral ...

New research reveals that sorbitol, a common sugar alcohol used in “low-calorie” foods, can behave much like fructose once ...

Overall, this study highlights a hidden danger in common dietary sugars: fructose not only affects metabolism but actively ...

Sweeteners such as aspartame, found in Equal packets, sucralose (Splenda), or sugar alcohols are often seen as healthier ...

The findings challenge the idea that sugar alcohols are always harmless and suggest that in high amounts they may still ...

Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery.

Women these days are the personification of the divine feminine energy that manages to do it all — from juggling work to ...

Long-established in endurance sports like cycling, football is turning to fast-acting energy sources as it becomes ...

Despite being essential to many baked goods, corn syrup has a bad rap. But is it deserved? Here's what dietitians want you to ...

Energy chews provide a fourth way to keep fuelled when cycling that has advantages over the other options of energy ...