Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can stretch tight muscles and strengthen your hips to prevent IT band syndrome. Choosing running shoes that have proper arch ...

Knee pain often results from injuries to muscles, tendons, or ligaments. Deep vein thrombosis is a severe condition that can cause pain behind your knee. Most minor knee injuries can heal on their own ...

I couldn’t step one pointy toe outside my door in these luxe-looking boots without getting compliments. Granted, I showed them off in the stunning Cabernet red. Still, the subtle gloss from leather ...

Knee pain when standing can be from patellofemoral syndrome, meniscus tears, or osteoarthritis. Overuse is a common cause of patellofemoral syndrome, and it often affects athletes. Reducing weight and ...

Most knee contusions aren't serious and often don't need surgery. Use the RICE method to help reduce swelling and discomfort. If the contusion worsens or you suspect a more serious injury, see a ...