Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

On's first dedicated strength workout shoes, the Cloudpulse Pro, feel similar to Adidas, but offer a better fit and an even more secure platform for performing your heavy lifts.

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...