Refreshing, hydrating, and full of fiber—this summer fruit can support healthy digestion, but eating too much may have some ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Some people use laxatives to lose weight. While laxatives can help you with constipation, using laxatives for weight loss is dangerous and can make you sick. Talk to your doctor about safe ways for ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...