Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

As 2026 begins, many of us have a jumpstart on our fitness and health goals. Some of these may carry over and build on progress from last year, and others might just be getting started with new year’s ...

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Overcoming Fear and Failure Dr. Ambica Kumari [email protected] The Bhagavad Gita is one of the most profound guides to ...

Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

An honest and deeply personal body of work that pieces together Bailey’s life story with clarity, empowerment and hard-earned ...