Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Overcoming Fear and Failure Dr. Ambica Kumari [email protected] The Bhagavad Gita is one of the most profound guides to ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Chronic time pressure strains mental health, suggesting relief may come from loosening time’s control rather than managing it ...

Do you ever wake up feeling like you just fought a bear in your sleep—even after eight hours in bed? You’re not alone.

A FREE four-week acupuncture programme is launching in Addingham this February to support women living with the long-term effects ...

As wellness travel now sits at the $1 trillion mark, a new category is rapidly emerging – therapy travel. And while countries ...

While expensive serums and procedures promise miracles, the people who genuinely look decades younger have mastered something ...

Saturday, Jan. 24. Coachman Park, 300 Cleveland St., Clearwater. Calling all Jeep lovers. Enjoy live music by Turn It On ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...