Saint Monica Teen Center introduces free Teen Fit program for youths aged 12-18 focusing on exercises and physical health.

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and ...

Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Students' anxieties over participating in activities or completing tasks can be managed by increasing their motivation toward ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

A Hawaii program aimed at reducing the time people with mental illness can be held at the state hospital after being arrested for nonviolent misdemeanors initially reduced the stays and saved the stat ...

You’ll want to watch where you are walking in your house, especially if you are a senior, as September is Falls Prevention ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Old Navy Outlet stands like a beacon of affordable basics, where t-shirts and jeans somehow cost less than your morning coffee. The store’s bright, open layout practically begs you to fill your arms ...