A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Saint Monica Teen Center introduces free Teen Fit program for youths aged 12-18 focusing on exercises and physical health.

Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

Licking Memorial Health Systems (LMHS) offers a variety of exciting events throughout the year that promote youth wellness in the community. The Active•Fit Youth Wellness Program is a valuable ...

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

LAS CRUCES - The New Mexico State University Foundation, on behalf of the NMSU Cooperative Extension Service Fit Families Program, received a $21,500 grant in 2019 from Blue Cross and Blue Shield of ...

Since the beginning of the pandemic, fitness has become harder to achieve while staying safe and respecting others’ space. The University of Iowa canceled most group fitness classes in order to limit ...