A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Saint Monica Teen Center introduces free Teen Fit program for youths aged 12-18 focusing on exercises and physical health.

Licking Memorial Health Systems (LMHS) offers a variety of exciting events throughout the year that promote youth wellness in the community. The Active•Fit Youth Wellness Program is a valuable ...

BYU'sYBeFit program helps students set and achieve their fitness and nutrition goals by helping students find a balance between college life and exercise. Participants go through a series of physical ...

Nintendo dropped an intriguing look at the next version of the insanely popular Wii Fit — it’s a new motion control fitness program for the Nintendo Switch that the internet has already dubbed Switch ...

Melissa Alcantara's new book Fit Gurl: The Total-Body Turnaround Program details her inspirational fitness journey, workouts, recipes and the 26-week program she designed to become happier and ...

LAS CRUCES - The New Mexico State University Foundation, on behalf of the NMSU Cooperative Extension Service Fit Families Program, received a $21,500 grant in 2019 from Blue Cross and Blue Shield of ...

GLASSBORO, N.J. (CBS) -- A program at Rowan University is helping people with disabilities improve their physical health. It's been around for more than a decade, but it gets more popular every year. ...

Since the beginning of the pandemic, fitness has become harder to achieve while staying safe and respecting others’ space. The University of Iowa canceled most group fitness classes in order to limit ...