The brand has grown 100 percent year-over-year to $60 million in revenue last year, and has sold up to nearly 3 million units ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness ... women’s swim goggles and hiking shoes. And if you’re looking for non-yoga ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... home exercise equipment to buy. A yoga mat is going to take up less space ...

Yoga can be a great experience for physical ... Here are some tips from a fitness expert that will help you learn how to make exercise a habit.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The womens bodies go through significant changes throughout the menstrual cycle, and understanding these fluctuations can ...