Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation ... “As the nights draw in it can also be hard to fit outdoor workouts (like ...

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength ... If you’re doing headstands against the wall, you can take some pressure off your body, ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

Pegula also spends a lot of time training at the gym. "I wanted to use that time to make gains in my fitness," she told US Open about how she utilized lockdown for her body. "It's so hard when we're ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

A fitness guru has shared the ultimate exercise that can ... She elaborates further, stating: "Like yoga, it is a mind and ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...