Explore strategies to manage fibro fog, a cognitive symptom of fibromyalgia affecting memory and focus. Learn habits to avoid ...

A recent Cleveland Clinic study used AI to create digital twins of patients' metabolisms—and cured 7 in 10 type 2 diabetics.

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Discover the top social media influencers of 2026 all active on Afluencer and open to brand deals. Follow them, collab with ...

TNXP READ THE FULL TNXP RESEARCH REPORT Business Update Tonmya™ Commercial Launch Underway Following the approval of Tonmya™ ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

An annual report shows some good, bad and middling aspects of Scottish productivity - and there are no easy or quick fixes.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...