Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This is the fourth installment of an ongoing series illuminating a number of pearls of wisdom from the great Gerry Lopez.

These aren't the perfect pair for a gentle yoga session - the Lululemon Align leggings do have ... on pieces so size up if you want an option with a little more breathing room. Per the brand's own ...