Dr Idris Dawaiwala, a Pune-based clinical pharmacist and health educator, shared how one of his patients managed to lose 8 kg ...

Valtteri Bottas has revealed he deliberately endured a dangerous near-starvation diet to control his weight during his second ...

Mindy Kaling's approach to a healthier lifestyle emphasizes balance and consistency over quick fixes. She focuses on portion ...

A woman shared how she lost 32 kgs after having a baby. No crash diets, no extreme workouts. Know what 4 health habits worked ...

Glen Powell’s appeal isn’t built on extreme bodybuilding or crash dieting. Instead, he represents a more modern ideal: lean ...

As drugs like Ozempic, Mounjaro and Wegovy gain traction in India, they are reframing obesity as a chronic medical condition ...

These smart habits and everyday actions can help you lose weight if you stay consistent for at least six months.

Heatwaves are sweeping across India with relentless intensity this year, turning everyday life into a battle against soaring ...

As India faces an intense summer and reports of soft drink shortages, health experts are recommending a traditional alternative — bael sharbat — as a healthier and more effective way to stay cool and ...

What is “sardinemaxxing,” and is it actually good for you? Dietitians break down the real health benefits of sardines and ...

Weight loss rarely follows a straight line. Some days you feel motivated, other days you don't, and that's usually when most ...