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I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Discover a complete migraine prevention plan that goes beyond medication. Learn how magnesium, vitamin D, B vitamins, CoQ10, ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...