We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A personal trainer’s favorite medicine ball moves for sculpted abs appeared first on ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say stability balls help build core strength, prevent back pain and improve ...

Beginners should start with basic balance exercises to build foundational stability and strength before attempting more ...

Improving finger dexterity and strength can be beneficial for a number of tasks, from playing a musical instrument to typing ...

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, ...

When it comes to outfitting a home gym, you’re probably familiar with essentials like a mat, dumbbells, and resistance bands. But if you haven’t added an exercise ball to your arsenal yet, you’re ...