Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in the cold, and that lack of movement weakens bones.

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Personal trainer Jordan Langhough has one simple move that she swears by to increase strength in the affected area. It’s called the seated leg lift and yes, it is painfully ironic that a move to ...