Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Learn how to break the cycle of fibromyalgia pain and sleep disturbances with techniques to ease aches and pains and improve sleep hygiene.

A recent Cleveland Clinic study used AI to create digital twins of patients' metabolisms—and cured 7 in 10 type 2 diabetics.

Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused. Excessive sleep can stem f ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

These individuals may struggle to concentrate at work, keep up with social commitments or even find it difficult to perform basic tasks without feeling depleted. For them, fatigue isn’t simply ...

Art manager and musician Danielle R was used to balancing her busy work schedule with a healthy lifestyle but sometimes even the most disciplined routines can slip.We all experience moments when life ...

Discover the top social media influencers of 2026 all active on Afluencer and open to brand deals. Follow them, collab with ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Belly fat is one of the toughest regions of fat to lose. It can appear to be frustrating when you see weight loss in other regions or notice the number on the scale dropping, but belly fat remains ...