Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Reviewers call it a great way to "stay active without overdoing it." ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

You can weave these quick fitness routines into any part of your day ...

Try this full legs and abs workout using only kettlebells! Perfect for home or gym sessions, this routine strengthens your lower body and core without any extra equipment. Share with a friend and get ...

This is a great workout that can be easily done if you work out at home, a gym, a CrossFit box, Powerlifting gym or even at ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...