Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Drinks such as soda, sugary coffees, and energy drinks add extra ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Basal metabolic rate (BMR) is the minimum number of calories your body burns at rest for basic functions like breathing, circulation, and cell production. You can estimate it using the Harris-Benedict ...

Reducing your daily calorie intake can significantly lower triglyceride levels, with even modest weight loss making a difference. A reduction of 5% to 10% in body weight can lower triglyceride levels ...