By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Once you hit a certain age, strength training should become non-negotiable ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

The Global Home Fitness Equipment Market presents opportunities driven by rising health consciousness and the prevalence of chronic diseases. Growth is fueled by the demand for convenient, ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Freyja Fit’s commercial-grade equipment is designed specifically for women. The company’s dumbbells come in pink and pastel green, blue and purple, while its kettlebells are available in ‘competition ...

Research suggests that strength-training adds years to your life. Here, experts explain the findings and how muscle building ...

WellnessSpace Brands has combined two powerful recovery technologies – infrared heat and LED red light – into its new RedZone ...

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.