Once you hit a certain age, strength training should become non-negotiable ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Plus, exactly how to get results from whatever activity you love to do.

Experts explain the findings and what to know before switching up your routine.

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.