It takes about 24 hours for food to make its way through your digestive system. Your body needs food for energy, vitamins and minerals. But food needs to be broken down into a substance your body can ...

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good ...

Why do we eat food? I mean, really, wouldn't life be far simpler if we didn't have to? Well the thing is we need energy to keep on living. Each part of our body needs to be recharged with energy, and ...