Forget sit-ups and crunches: I use this dynamic Pilates exercise to build deep core strength and strengthen my hip flexors using just my bodyweight

While exercises like crunches and sit-ups target the outer six-pack muscles, with butterfly kicks, you’re working the deepest ...
HELLO! Magazine

Denise Austin's quick and easy workout to achieve ultra toned legs

When it comes to effortless, feel-good fitness, few do it quite like Denise Austin. And just in time for warmer weather, the 69-year-old wellness icon has shared a quick and effective leg-toning ...
Hosted on MSN

Rebecca Dadoun details Pilates leg circles for mobility

Pilates instructor Rebecca Dadoun has shared a step-by-step guide to performing classical leg circles, a move designed to ...

Why the scooter lunge is the single best Pilates exercise to build functional leg strength and fire up the deep core

You don't need heavy weights to feel the impact of this Pilates move.
Prevention

Denise Austin, 69, Shares a Simple Workout to ‘Trim and Tone Legs’

Denise Austin, 69, demonstrated simple leg toning exercises on her Instagram. ”I love these moves to really firm up your legs and get everything feeling strong and sculpted,” she says. Here’s how to ...
Fit&Well on MSN

If you want to move better day-to-day, try these four unilateral Pilates exercises

Improve your balance and reduce your risk of injury ...
Fit&Well on MSN

Improve your balance and walking posture with this 30-minute walking Pilates treadmill workout

Apply Pilates principles to walking to make your session more effective, says this instructor ...