A Carlisle fitness instructor is inviting people to take part in a brand new 'silent disco walk' next month, believed to be the first of its kind in the city.

Breanna Fowler once considered strict restriction a hallmark of weight loss. She’d follow a diet, eating morsels of low-calorie health foods during the workday. And then, at night and during weekends, ...

Incline walking and running are commonly framed as opposites: one is low impact, the other is high-intensity. But in reality, they’re both effective cardio options that challenge your body in distinct ...

Walking is a stellar form of low-impact cardio any time of year, but there’s something extra lovely about walking outside in the spring. Not only can the warmer weather feel amazing after a winter ...

These days, just about everyone is recommending a different way to lose weight. Whether it’s the latest ultra-low-fat diet, high-intensity exercise regimes like CrossFit or medications injected weekly ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

A few months ago, I walked to the Frick Museum in New York City with a faster-than-me runner friend. On our way, she said, “Slow down. I’m trying to keep up with you!” I was embarrassed, but also ...

The best form of exercise is the one you’ll stick with, but have you ever wondered about how efficient your workout is? As a cycling instructor and running coach, I often hear that cycling “feels ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

Trying to shed some pounds but find the gym a total drag? You’re not alone. Many people struggle to stick with traditional workouts. But what if you could burn calories, get fit, and actually have a ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Incline walking and running are both highly effective exercises. The better one for you depends on your goals and specific ...