Explore indie plus size activewear brands that combine style, fit, and comfort. From body positive fitness to inclusive activewear, discover gear that makes exercise motivation easier.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, footwork, and conditioning in a structured routine. Designed to build ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Extremis Systems LLC in ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Silver surged to over $80 in December 2025 before ending the year around $70. However, silver has been on fire again ever ...

The 36-year-old shared a series of snaps, including herself in a black swimsuit, to empower her followers to not fixate on the saturation of transformation posts on social media. Laura wrote: 'Lots of ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

This perfect everyday pant that combines style and comfort should really be added to your wardrobe.